Undo a day of sitting in 10 minutes.
A short follow-along routine for your back, hips and neck. No gym, no equipment. Just you and the floor.
Sound familiar?
Your lower back aches
By mid-afternoon you're shifting in your chair, looking for a position that doesn't hurt.
Your hips feel locked
Standing up after a long call feels like unfolding. Touching your toes is a memory.
Your neck carries the day
Shoulders up by your ears, head pulled toward the screen, tension that never quite leaves.
You're tired, but you sat all day
No energy left to move, play with your kids or enjoy your evening.
What's in the reset
One 10-minute video. Press play, follow along, feel the difference the same day. Do it between meetings, after work, or first thing in the morning.
Send me the free reset- Spine wake-up2 min
- Hip opener2 min
- Neck and shoulder release2 min
- Deep ground squat2 min
- Crawl and reset2 min
I spent almost 20 years behind a desk. My back paid the price.
Stiff, in pain and too tired to play with my daughters. Movement on the floor gave me my body back. Today I'm a PE teacher and movement coach, and I help people who sit a lot move pain-free and playful again.
Questions
Do I need to be flexible?
No. The reset is made for stiff bodies that sit a lot. Move only as far as feels comfortable; it gets easier every time you do it.
Is it safe if I have back pain?
The movements are gentle and you stay in control of how far you go. Stop any movement that causes sharp pain. If you have acute pain, a recent injury or a medical condition, check with your doctor or physiotherapist first.
How much space and equipment do I need?
About the space of a yoga mat on the floor. No equipment needed; a mat or rug makes it a bit more comfortable.
When should I do it?
Whenever suits your day: between meetings, after work or first thing in the morning. The more often you do it, the more natural it feels.
Is it really free? What happens after I sign up?
Yes, it's completely free. Enter your email and the link to the video lands in your inbox within a minute. You can unsubscribe anytime.
Your back will thank you tonight.
Get the free 10-minute desk reset and start today.
Send me the free reset